Half Marathon Set
You only need to choose your favorite flavors.
Our team has prepared nutrition plans for the half marathon for different paces. We invite you to review our pre-race preparation guidelines. The composition of the set is calculated according to the athlete’s carbohydrate consumption rate.
We recommend taking a course of beet nitrates a week before the race.
Here you can read about the beneficial properties of nitrates.
In a nutshell, they help you keeping higher pace with less oxygen consumption.
Please cut off meat, spicy and fried food 2-3 days before the event. The evening before the race indulge yourself with pasta without sauces (you can use salt, pepper, cheese). Before going to bed, you can drink 1 salt capsule or electrolyte stick.
On the Raceday, you need to have a breakfast 2.5-3 hours before the start. You can have some porridge, buns with jam, tea or coffee.
40 minutes before the start you need to jog for 10 minutes + stretching.
We recommend taking a course of beet nitrates a week before the race.
Here you can read about the beneficial properties of nitrates.
In a nutshell, they help you keeping higher pace with less oxygen consumption.
Please cut off meat, spicy and fried food 2-3 days before the event. The evening before the race indulge yourself with pasta without sauces (you can use salt, pepper, cheese). Before going to bed, you can drink 1 salt capsule or electrolyte stick.
On the Raceday, you need to have a breakfast 2.5-3 hours before the start. You can have some porridge, buns with jam, tea or coffee.
40 minutes before the start you need to jog for 10 minutes + stretching.
We recommend taking a course of beet nitrates a week before the race.
Here you can read about the beneficial properties of nitrates.
In a nutshell, they help you keeping higher pace with less oxygen consumption.
Please cut off meat, spicy and fried food 2-3 days before the event. The evening before the race indulge yourself with pasta without sauces (you can use salt, pepper, cheese). Before going to bed, you can drink 1 salt capsule or electrolyte stick.
On the Raceday, you need to have a breakfast 2.5-3 hours before the start. You can have some porridge, buns with jam, tea or coffee.
40 minutes before the start you need to jog for 10 minutes + stretching.